We will start looking at our very concept for daily life given by Yoga today. What are concepts for daily life? Check this article to understand. We start by discussing a very simple yet powerful concept that is an intrinsic part of Yoga for any of its practices and application to be truly effective. WhatContinue reading "CONCEPTS FOR DAILY LIFE – ACCEPTANCE"
YOGIC CONCEPTS FOR DAILY LIFE
Yoga is not for just a few; it is for everybody. The ideas, concepts, practices given in Yoga can help everyone – people of every age, gender, profession, race, ethnicity, social-economic standing, health status – live life in a better way. But what do we do if we cannot follow certain practices because of personalContinue reading "YOGIC CONCEPTS FOR DAILY LIFE"
YOGA SCRIPTURE – WHAT SHOULD I STUDY?
The literature on Yoga is almost endless today. New books and commentaries on texts are released all the time. There are books on anatomy, Āsana practice, Yogic principles, and so much more. Although this can be wonderful, it can also make things very confusing when you want to go into in-depth scriptural studies to moveContinue reading "YOGA SCRIPTURE – WHAT SHOULD I STUDY?"
WHAT IS YOGA – A PERSPECTIVE
From the first time I studied Yoga, it has been an all-encompassing term in my understanding. Under this umbrella term, we talk about physical fitness, mental health, emotional balance, spiritual growth, and a synchronicity of body, breath, and mind. But lately, especially since I joined Instagram in 2019, I hear people and see posts thatContinue reading "WHAT IS YOGA – A PERSPECTIVE"
DIFFERENT SCHOOLS OF YOGA – A PERSPECTIVE
Many of us, me included, can get very confused about the many different styles of Yoga that we come across today. I've definitely wondered about some styles and was quite flustered when looking for classes and courses. CONFUSED!🤔 So I thought, why not discuss some of the styles I know about or that I've heardContinue reading "DIFFERENT SCHOOLS OF YOGA – A PERSPECTIVE"
NIYAMA – WHAT, HOW, WHY
Have you heard of the term Niyama in the context of Yoga? If you're an Indian, you probably have come across this word and are familiar with it - in many Indian languages, Niyam(a) means rule. What does it mean in Yoga, though? Does it retain the same meaning? Let's discuss! What is Niyama? InContinue reading "NIYAMA – WHAT, HOW, WHY"
Poorna Yogah 