Yoga has become increasingly popular all over the world in the past decade or two. Everyone has heard a few Yoga-related words, at the least, if not tried out the practice itself. One of the most popular words related to Yoga, and one that is showcased very often on social media, is Āsana. What isContinueContinue reading “ĀSANA – WHAT IS IT, REALLY?”
Tag Archives: classical yoga
YAMA – WHAT, HOW, WHY
Have you heard of the term Yama in the context of Yoga? What is your understanding of the word and the concept of Yama? Do you think Yama is important for a more effective Yoga practice? Do you know what is included with Yama? Let’s dive into the basics of this Yogic concept! What isContinueContinue reading “YAMA – WHAT, HOW, WHY”
ASHTĀNGA YOGA
What is Ashtānga Yoga? What does it mean? What kind of Yoga is it? Is it an ancient or a modern style of Yoga practice? Is there more than one type of Ashtānga Yoga? If you’ve had any of these questions and want to understand better before you can decide what kind of Yoga youContinueContinue reading “ASHTĀNGA YOGA”
WHAT IS CLASSICAL YOGA?
The world of Yoga has become increasingly confusing, with new styles and schools of Yoga being added to an already long list every year. I always get asked the question, “what style of Yoga do you practise and teach?” It is always a confusing question to answer because to me, for the longest time, YogaContinueContinue reading “WHAT IS CLASSICAL YOGA?”
Poorna Yogah 