It has been a magical journey of learning, growing, and loving myself these past few decades. I feel blessed to be on this journey of rediscovery and reconnection to myself in this life. There are questions I get asked often by friends, students, colleagues about my Yoga journey. Why did I start practising Yoga? HowContinueContinue reading “MY YOGA JOURNEY – WHY I DO WHAT I DO”
Tag Archives: kuzalayana
MÉRUDANDA – SPINAL MOVEMENT IN YOGA
If you’ve practised Yoga, especially Āsana, with a good instructor, you know how much Yoga focuses on spinal health and movements of the vertebral column. Why is there so much focus on this one part of the body, though? Why is it given so much importance? Let’s first quickly take a look at what weContinueContinue reading “MÉRUDANDA – SPINAL MOVEMENT IN YOGA”
PRĀNĀYĀMA – WHAT IS IT, REALLY?
Along with Āsana, another common word we hear today in the context of Yoga is Prānāyāma. If you have never been to a Yoga class or practised Yoga in any form, the meaning of this word may not be clear. What, exactly, is Prānāyāma? What is the point of Prānāyāma practice? Why has it becomeContinueContinue reading “PRĀNĀYĀMA – WHAT IS IT, REALLY?”
ĀSANA – WHAT IS IT, REALLY?
Yoga has become increasingly popular all over the world in the past decade or two. Everyone has heard a few Yoga-related words, at the least, if not tried out the practice itself. One of the most popular words related to Yoga, and one that is showcased very often on social media, is Āsana. What isContinueContinue reading “ĀSANA – WHAT IS IT, REALLY?”
YAMA – WHAT, HOW, WHY
Have you heard of the term Yama in the context of Yoga? What is your understanding of the word and the concept of Yama? Do you think Yama is important for a more effective Yoga practice? Do you know what is included with Yama? Let’s dive into the basics of this Yogic concept! What isContinueContinue reading “YAMA – WHAT, HOW, WHY”
ASHTĀNGA YOGA
What is Ashtānga Yoga? What does it mean? What kind of Yoga is it? Is it an ancient or a modern style of Yoga practice? Is there more than one type of Ashtānga Yoga? If you’ve had any of these questions and want to understand better before you can decide what kind of Yoga youContinueContinue reading “ASHTĀNGA YOGA”
Poorna Yogah 