We will start looking at our very concept for daily life given by Yoga today. What are concepts for daily life? Check this article to understand. We start by discussing a very simple yet powerful concept that is an intrinsic part of Yoga for any of its practices and application to be truly effective. WhatContinueContinue reading “CONCEPTS FOR DAILY LIFE – ACCEPTANCE”
Tag Archives: mindfulness
YOGIC CONCEPTS FOR DAILY LIFE
Yoga is not for just a few; it is for everybody. The ideas, concepts, practices given in Yoga can help everyone – people of every age, gender, profession, race, ethnicity, social-economic standing, health status – live life in a better way. But what do we do if we cannot follow certain practices because of personalContinueContinue reading “YOGIC CONCEPTS FOR DAILY LIFE”
YOGA SCRIPTURE – WHAT SHOULD I STUDY?
The literature on Yoga is almost endless today. New books and commentaries on texts are released all the time. There are books on anatomy, Āsana practice, Yogic principles, and so much more. Although this can be wonderful, it can also make things very confusing when you want to go into in-depth scriptural studies to moveContinueContinue reading “YOGA SCRIPTURE – WHAT SHOULD I STUDY?”
WHAT IS YOGA – A PERSPECTIVE
From the first time I studied Yoga, it has been an all-encompassing term in my understanding. Under this umbrella term, we talk about physical fitness, mental health, emotional balance, spiritual growth, and a synchronicity of body, breath, and mind. But lately, especially since I joined Instagram in 2019, I hear people and see posts thatContinueContinue reading “WHAT IS YOGA – A PERSPECTIVE”
MY YOGA JOURNEY – WHY I DO WHAT I DO
It has been a magical journey of learning, growing, and loving myself these past few decades. I feel blessed to be on this journey of rediscovery and reconnection to myself in this life. There are questions I get asked often by friends, students, colleagues about my Yoga journey. Why did I start practising Yoga? HowContinueContinue reading “MY YOGA JOURNEY – WHY I DO WHAT I DO”
MÉRUDANDA – SPINAL MOVEMENT IN YOGA
If you’ve practised Yoga, especially Āsana, with a good instructor, you know how much Yoga focuses on spinal health and movements of the vertebral column. Why is there so much focus on this one part of the body, though? Why is it given so much importance? Let’s first quickly take a look at what weContinueContinue reading “MÉRUDANDA – SPINAL MOVEMENT IN YOGA”
Poorna Yogah 