What is Ashtānga Yoga? What does it mean? What kind of Yoga is it? Is it an ancient or a modern style of Yoga practice? Is there more than one type of Ashtānga Yoga? If you’ve had any of these questions and want to understand better before you can decide what kind of Yoga youContinueContinue reading “ASHTĀNGA YOGA”
Journey of a lifetime, One Breath at a Time
Poorna Yogah 